Hypnotherapy is simply a very deep state of relaxation where you are very much in control.
Hypnobirthing is all about relaxation and learning how to control and manage pain.
You are very deeply relaxed but completely aware and awake, still able to talk to the midwives and communicate in every way.
Through the relaxed state of hypnobirthing you can allay your fears and control pain. You will still experience the sensation of giving birth, but through using hypnobirthing, for some it becomes virtually pain free.
All in one hypnobirthing class
Prior to attending this course you will be required to fill out a simple questionnaire about your expectations of the birth including your main concerns or any issues you may have.
The course can be held at your home for your convenience and you will learn methods of relaxation, fear control, affirmations, visualisations amongst other successful techniques.
You will receive a peronalised download addressing any of your own unique concerns or issues you may have resulting in a more powerful and longer lasting effect unlike other generic hypnobirthing courses.
The intensive class can last up anywhere from 3 to 4 hours depending on birthing knowledge, the ability to pick up techniques and on how many breaks are needed. This is a personalised course so times vary from couple to couple.
Two half hypnobirthing classes
The classes are held over two sessions to give you time to practice the techniques inbetween sessions. You will also be given a personalised download to take home and enjoy.
The half day class can last anywhere from 1.5-2 hours depending on the couples abilities, awareness and birthing knowledge.